RSI - Wrist Stretch 1
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4:23
Office Yogaby personaltravelgroup15,141 views- 3:14
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Carpal Tunnel Exercise: Yoga Tune Up® - Quick Fix Wrist Stretch Poseby yogatuneupvideos6,392 views
katrina, thank you for the videos!
the 3rd wrist stretch was really tricky, have you ever thought on becoming a yoga teacher?
GeorgeSoriano15 2 years ago
watch out with stretches if you have serious RSI, it will make it worse if not applied carefully!
ejacy 4 years ago
OMG! This helped me straight away - I held it for about 30 seconds for each stretch.
koko56 4 years ago
I've had RSI for 2 years now and I'm only 16! This stretch was a relief for a while - Thanks
thomasdaggett 4 years ago