Improve Pressing Power, Shoulder Stability and Core Strength, MMA, UFC Strength Training Workouts
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BEASTS.
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whats the name of the song at the end of the video
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see what is the difference when u have the dumbbell close to your body as opposed doing a regular db press...idk if i'm making any sense
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yo this looks easier then it is, you know how hard it is to balance ya body on the ball while doing the dumbells? shit is crazy son, im in the Navy, i'm 5'10 and weigh 185, I'ma intensify my workouts some more, this shit looks good for ya balance though, seriously shit is fuckin hard, dangggg.
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Healthier than the regular bar flat bench!
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nice
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@97575934534 yes. increases to more hip and glute proprioception
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@111Strong great point with any additional weight.
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I read about a study done at the University of California that showed using the ball for strengthening stabilizer muscles does not work. The study showed the stabilizer muscles didn't get enough strain to make any improvement.
owen5454 10 months ago
@owen5454 Owen, I'm assuming they are talking about when the athlete stands on an unstable surface.
smittydiesel 10 months ago