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Managing High Blood Pressure With Lifestyle Changes

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Uploaded by on May 18, 2011

This video—presented by the National Heart, Lung, and Blood Institute, part of the National Institutes of Health—shows how Kendra, the mother of a teenaged daughter, has learned to manage her high blood pressure. Before being diagnosed with high blood pressure, Kendra suffered from chronic headaches and tiredness. At a health fair sponsored by her company, Kendra learned that her blood pressure was high, which prompted her to see her doctor. After being diagnosed with high blood pressure, Kendra made a commitment to living a healthier lifestyle. By following a healthy diet and being physically active, she lost almost 60 pounds. With the support of her girlfriend and daughter, Kendra has maintained her weight loss and continues to make lifestyle changes that allow her to live an active, happy life.

You can also view this video at http://www.nhlbi.nih.gov/health/dci/videos/hbp/video_hbp.html

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  • A great video on how to be #HeartHealthy! Isn't it time you made a change?

  • Great Video. Very Helpful.

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