Core Stability 2
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2:04
Core Stability 3by doosport4,192 views- 2:02
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Core Stability Exerciseby jimevs6,878 views
is this exercise done to fatigue- whats the indication of a 'set' completed? is it more about learning motor skill rather than strength??
i hear people speak alot about core, and i know i have imbalances i want to remove. im just trying to work out the different value of such exercises for me. ;)
thethinking1 5 months ago