R80 Rugby Power Pass Training for Rugby

Rugby player Andy Ellis demonstrates drills to improve quick passing and accuracy..
Great training tool to specifically overload and quickly improve all passing skills.
The rubber flexicord applies a natural resistance to strengthen all upper body and trunk muscle groups used in the passing action. Greater strength and co-ordination leads to improved power and control.
Quickly anchor the flexicord to a goal post or your training partners foot using the sturdy webbing loop.
Position the anchor at ground level for half back off the deck passing or at waist height for all other passing drills.
Practicing with the Power Pass Trainer will see most noticeable improvements when targeting your weak passing side.
One size fits all and suits all levels.

Category:

People & Blogs

Tags:

• R80
• Power
• Pass
• Training
• for
• Rugby

[budibausto]

yeah this is good, but if you can just go to the gym and do the same with a machine at different hights is better and nothing more then 10 Kg, work on speed of the arm and torsion

[gabrieow]

@hiskas you're not considering muscle recruitment and neural adaptation to the specific movement! Of course shoulder and chest training gives more strength, but this drill can help a lot on the speed you move the arm and torso during pass!

Once the ball is very light, what you go for is speed, much more than strength (most players are more than strong enough to trow the ball pretty far, but does not have the coordination and speed to a good distant and quick pass!)

[hiskas]

some pull ups and bench presses will do a better job on the strength part i think