Kickbox Surge and Core Refining with Amy Bento

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Uploaded by on Mar 30, 2010

Buy online at http://www.multitrax.com or http://www.multitraxpro.co.uk A new workout with 5 Kickbox combos interspersed with 5 heart pumping "surges". The Surges are kickbox athletic style drills that make the workout even more of a challenge. A modifier will be provided for most of the higher impact moves and kickbox combos. The kickbox combos are filled with kicks and punches of varying tempos.

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Sports

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Standard YouTube License

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  • OMG IT'S A JOKE RIGHT???

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