Depersonalization Recovery: The 5-Second Rule

Sample chapter from the revolutionary audio/Ebook "Depersonalization: A Recovered Sufferer's Guide To Total Recovery" by recovered DP sufferer Shaun O' Connor. In this chapter, Shaun talks about how the 5-Second Rule, which shows just how close to normality and recovery anyone suffering from DP really is.

This book has been already been bought and used by over 1,000 DP sufferers, and gives a full explanation of the causes and effects of DP - and most importantly, how to recover completely!

http://www.dpmanual.com

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[pr0wnageify]

But looking back on the 5 seconds just seems like you were in autopilot the whole time. :(

[molyneux1000]

@unrealhorror Hello again. May I suggest you stop posting comments like this. Your comments are incredibly negative and unhelpful to those seeking help and relief from these feelings. As I said to you before, I suffered from derealization for 3 years without any let up. It was people who posted videos like this that gave me hope in times when I just wanted to give up. Conversely, negative comments would often have a very negative impact on me.

[MrPannlob]

bah.. After 16 years severe 24/7 dp drugged with highdose clomipramin and clonazepam and no respond other than "less anxiety" I know for fucking sure there's cases where there's more than "anxiety" involved. People have been helped by Lamotrigine and Naltrexone and of course naloxone. What does that have to with Anxiety? It does of course help not to think about it, but recovery pff.

[teenbeat016]

thank u so much.ima try this.and any of u sufferers out there can talk to me cuz we are all going through the same thing and we all need support so add me guys :)

[Geordie121]

@pr0wnageify Yes, all my therapists say but when you don't think about, do you not feel normal? and no, even though I am not thinking about, I know it is still there because there is never a time when I feel right, I am either spacey or just running on auto pilot :( I'm scared, my dad had this and was in a hospital to have ECT, which helped him, he said to me it was like a band had been lifted from his head and his whole perception returned, but I have had it for 4 years, and the NHS is rubbish!

[DropDeadSammiii]

Just because you're distracted from it for awhile, doesn't mean its not there.

[shariotoflove]

@neverhoodyn same, i still went back to smoking only to get bit by it again. so weed and anxiety dont mix.

[AnimalAwareness365]

@Corkscrew777doughnut Mine began at that age, too.

[AnimalAwareness365]

Being part of a support group can help a bit. Well, it'll help with feeling like you're not the only one who has it, at least. There are some DP/DR groups on Facebook as well as dpselfhelp[dot]com.

[JhonnLordCane]

I want to know how come people like us [me and the other ones that suffer from it] come to realize and start thinking about this? I was on a soccer field and sudddenly I started screaming from panic. They send me to a mental institution and they told me that I have this. DP. You are a wonderfull person, thank you for your help.

[SimsFeee]

Thanks this actualy gave me some hope :)