Brien Calloway Jump Rope warm up Routine
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Uploaded by BodyAdonisfitness on Apr 12, 2010
Brien Calloway a fitness trainer from Atlanta Georgia demonstrates a jump rope routine. This is a great routine to practice when you are trying to warm up before training or burnout after training and get those last muscles fibers. And of course it is great for your cardio.
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@skateVA90 Thanks man, I got another that I'm working on. I look at your videos too, Nice Back flip, and Kick Flip. You got crazy air on the one in the parking garage. Keep'em coming, I'll watch, maybe one day we can calib! I'm going to be working on more videos between now and the end of the year. I subscribed to your channel! See ya on vid!
BodyAdonisfitness 1 year ago
nice video
skateVA90 1 year ago
Jump Rope warm up or Burnout Routine are a good and cheap way to burn calories and improve cardio if you don't have much time to workout. Also its good for your mind as you skills improve you can have a lot of fun with it, here is where I am with the improvisation with my jump rope routine.
BodyAdonisfitness 1 year ago