How to get a 6 pac with in a few weeks

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Uploaded by on Sep 16, 2008

do a super crunch 20 times every day and with in a matter of weeks you will see results

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Sports

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  • likes, 4 dislikes

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Uploader Comments (isaacrulz)

  • Just remember the last 3 have to burn, so it could be before, or after 20, 20 is probably the 1/2 way point, just if your starting to have trouble make thoes last 3 intence.

  • its more of a comedy, but the action actually works. I have lost alot of weight since I started, but this is assuming that you have started out in good shape.

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All Comments (3)

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  • good stuff isaac

  • i'm gonna start today.

  • you should do it in day time to explain it better

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