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Advanced Playground Exercises : Advanced Playground Exercises: Exercise Ball Crunches

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Uploaded by on Sep 27, 2008

Using an exercise ball for crunches allows different muscles to adapt. Strengthen abdominal muscles with tips from a personal trainer in this free video on advanced playground exercises.

Expert: Tina Anderson
Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the park.
Filmmaker: Nili Nathan

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  • This looks very good - well done! I like the idea of exercising outdoors - makes it more fun, and would be more interesting.

  • Im curious as to why you dont just do all of these workouts at home, or at a gym...

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