westside bench press
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- 2:17Powerlifting Bench Pressby scottabelcoaching71,299 views
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Great info, very helpful.
mgm8822 1 week ago
This guy KNOWS how to train. Why do so many people claim to know how to train when they obviously haven't got a clue the shitbags.
PUSSY100ish 1 month ago
damn thanks for the info im i guy with long arms and legs i will for sure try that method also im going stop using that damn smith machine as well
Getmusclequick 4 months ago 2
good video. good points. this person knows what he's talking about. the thing he did mention but did not label it was bodybuilding. two benches. one is straight and up is short, this is powerlifting. the other is taking the bar over the eyes then down to the chest, this is bodybuilding. that's all. he did show both ways. great!
illusionstateofmind 4 months ago
Is his butt touching the bench during the rep? Or does he lift it up a couple inches?
mkiitmr2 5 months ago
proper technique for bridging is hard...this is best for powerlifting if you are not a PL this is usless
madman4654 5 months ago
@ejdl89 this is basicly only good if youre training for a powerlifting meet in a few months... if you want actual gains though, youre better off using a larger range of motion , and not letting the bar down almost on your stomach at the bottom....
lloyd011721 6 months ago
Dave knows Powerlifting there's no denying that however, when I try to bench with my "elbows in" the only way I can, is to bench narrow (I have long arms and normally bench wide) Dave seems to have shorter arms, and a big chest he seems to be genetically ideal for the bench any ideas how (myself) a 5 foot 9 inch, long armed, flat backed, elbows out, wide bencher can master this? I really would like to give it a try! Thanks Mike.
mikesbbody 6 months ago
Incubus in the background, nice
gosciu555 6 months ago
"be a magic trick if the guy could bench 300 himself... i guess!
SFW247 6 months ago