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Plyometric Drill from Elevate to improve your Jumping, Speed and Agility

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Uploaded by on Jan 7, 2009

Dan Larsen shows you another great plyometric drill that will help you become a better athlete.

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  • happy feet lol

  • LOL at the arms!!!!!!

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All Comments (25)

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  • i broke my knee

  • the retarded c walk hahaha

    and the fast version of the duggie hahaha

  • the retarded c walk hahaha

  • damn i wish hopz were on sale

  • Our football teams use this. It actually works.

  • damn

  • @KurtSchneider21 hahahaha damn right

  • haha you look retarded

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