Pole Vault 2009 Outdoor
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Uploaded by genesis127 on Sep 8, 2009
Every jump good and bad
Uploader Comments (genesis127)
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All Comments (2)
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i dont believe in dropping shoulders. i think you just need to swing further back and that motion will happen automatically.
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LEAP UPWARD, at take-off and drop your shoulders, as you swing to inversion. what's your PR??
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haha... you sound like my coach, i know man i have been working on it... i just started vaulting like a year ago.... my pr is 16 ft or 4.90m that was at IU
genesis127 2 years ago