My Weight Loss Journey Begins...Fed up with Fat!

July 20 - Aug 17 (17.5lbs lost) Here is my video journal. I have adopted a Mediterranean style of eating. This consists of mostly proteins, and green veggies. I only eat whole wheats but not that often. I occasionally eat fruit but again, not that often. Lean meats are a biggie. The key for success for me is eat often but not a lot. For instance, i eat about 3oz of meat for breakfast then again I eat at 11:30a and then again 3:30p and then again at 7p. No eating after 7p and drink lots of water. Because I eat so frequently... I'm NEVER hungry. It's just that simple. I haven't done any exercising or anything... I hope this helps...

I did start off (for only 3 days) using a regimen, but I quickly discovered that the key is to pay attention to what you are putting in your body. Therefore, I stick to what I know is good for me.

Category:

Howto & Style

Tags:

• weightloss
• journey
• fat

[doxwifey1999]

@cece13cece13 yes maam and have loss 50 lbs and counting!

[MyNewestAddiction]

Could you number your weight loss videos so i can follow in order please. love it

[doxwifey1999]

@MyNewestAddiction on my channel I put up a play list...the videos are in order... Hope that helps...

[prisskitajoe]

Girl, I didn't even know you did this video. Damn YouTube! Anyway, I've joined the challenge too.  We are going to do this together and look fabulous! LOL

[doxwifey1999]

@prisskitajoe Thanks Girl!  Let's do this!

[ThesPNation]

This is fabulous dear I'm happy to see you on your journey as well! Thank you for joining ThesPSlimdown!

~sP

[doxwifey1999]

@ThesPNation Thank YOU!

[deebeautiful84]

nice face hun

[myndae]

Don't Drive and Text, and don't drive and go viral...You could hit somebody!!!!!

That is DANGEROUS. Try to keep yourself and others safe!

[wantingriches789]

I wanted to show my love and support on your weight loss journey. I subbed you to follow your journey, I will be vloging my journey on Monday. You can do this!!

[improvethefoodorg]

Don't spend your money on junk products to lose weight. Four simple steps, FREE for the taking, no strings attached. The same steps the physicians at obesity clinics use. Don't waste your hard earned money. You don't go hungry. You just follow four rules and that’s all.

[cece13cece13]

wait what you went to kfc to get chicken for weight loss lol!

[tengumar]

Oh hai! Have you considered intellectus 424 diet (search on google)? Ive heard some great things about it and my sister lost crazy amounts of weight with it.

[sadat2706]

Oh hey! Have you considered intellectus 424 diet (just google it)? Ive heard some awesome things about it and my cooworker lost crazy amounts of weight with it.

[KINGDAVID230]

NO DISRESPECT INTENDED.........I KNOW YOUR HUSBAND LOVING THAT BODY BECAUSE EVEN THOUGH YOU ARE THICK YOU ARE EXTREMELY SEXY NOW AND I'M SURE WHEN YOU LOSE WEIGHT YOU WILL BE EVEN MORE SEXY. I SUBSCRIBED AND AM HERE WITH YOU ON YOUR JOURNEY AS I AM A BASKETBALL PLAYER TRYING TO GET BACK INTO THE SHAPE I WAS A FEW YEARS AGO. I CAN STILL DUNK BUT I WANT TO GET BACK TO LEBRON JAMES STATUS....LOL