GRIP TRAINING FOREARM CONDITIONING HAND STRENGTH
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i love it..thanks for sharing
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Thank you very much !!!!!!!
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This is interesting
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do u rock climb becos if u dont i suggest u start with finger strength and grip like peace and great vid
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Wow impressive work out techniques.
I have these handgrip things. You put them in your hands and just grip and grip more til your hand is a single muscle lol and i work with Bo Staff rotation.
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that's a hell of a workout matey, well done!
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Fare point BWC i`m just saying be a bit cautious. keep healthy :)
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Keep in mind, if you do a bench press with 200lbs and drop that on your chest, you may have a problem.
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i was thinking the same! couple of potential wrist breaking exercises. some great 1`s too, but slip on that pole with all bodyweight forcing wrists inwards and ouch...........make sure cell phone on voice rec before doing these!
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you can break your wrist with that 4:00 exercise
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Excellent work, very tough exercises. Thank you for posting. How often should you do this to avoid injury? Tried them yesterday and I'm still really sore hehe.
cdlravenwolf 2 years ago
2 times a week for two weeks. Three times a week after that.
Bodyweightculture 2 years ago
Simple - but as I never thought of it, praise to Paul Zaichik!
I am going to try this soon.
jolemez 2 years ago
Let us know how it works out for you.
Bodyweightculture 2 years ago