Upper Body Conditioning Exercise for Wrestling/MMA
Loading...
Loading...
10:14
8 workout like a wrestlerby fitstrategies33,773 views- 6:38
MMA / Wrestling Conditioning PART TWOby ckfitness12,077 views
- 2:58
USA Boxing - Core & Shoulder Conditioningby icatacademy47,420 views
- 2:10
Seigler's MMA - Medicine Ball Arm Drillsby augustamma3,739 views
- 1:16
Wrestling Strength Trainingby ZEvenEsh26,519 views
- 3:44
Brock Lesnar Cardio and Conditioningby LesnarMMA727,823 views
- 1:45
Eugene Wrestling Exercisesby junctionfitnessgroup3,773 views
- 0:24
Chuck Liddell talks about training with Leo Frincuby leonardfrincu4,773 views
- 3:35
Intense 4 Exercises Circuit Trainingby FreakingAwesomeTV43,103 views
- 1:52
Rob Van Dam wrestler workout - Cardioby RVDTV42048,003 views
- 2:48
Upper Body Conditioning Part 2by barrycarterpt2,218 views
- 1:39
DTS Speed and Strength - Wrestling Conditioningby DAVISTRAINING3,052 views
- 2:43
Liftitioningby GarageStrength7,289 views
- 3:37
Grapplefit MMA Conditioningby Grapplefit21,742 views
- 2:08
Boxing-Mma Bodyweight Conditioning Workout Drill.by robboxer11,730 views
- 2:21
AWSOME MMA EXERCISESby GrappleGrip10,084 views
- 1:13
Bootcamp MMA Workout: Upper Body Workout Part 4by AMPEnergy1,196 views
- 5:10
Leo Frincu Greco/MMA trainingby leonardfrincu2,110 views
- 2:46
MMA Exercises - Snatch Progressionby combatperformance11,359 views
- 1:24
wrestling conditioningby salmirza2,978 views
its more of a core workout if anything
texas4life88 1 month ago
@RagingDemon89 no idea, the guy who makes my program says do em so i do. im guessing obliques, lats, deltoids if your arms r straight. bunch of stuff.
shivaskateteam 9 months ago
@shivaskateteam What muscles are worked in this exercise?
RagingDemon89 10 months ago
youre supposed to keep your arms straight the whole time so you lift it above your head, wayyyy harder.
shivaskateteam 10 months ago
nice. seen frank mir do this exercise alot. will give it a try.
MickyFinnMainz 1 year ago
Nice exercise..kinda like a 'Landmine'
USAJungleGym 2 years ago