Pull-up bar trick and HS back flip

The Powerbar trick is quite easy, it's the technique that matters, you have to flick your body rather than just pull up.
The handstand back somersault is quite easy too.

Category:

Entertainment

Tags:

• Back
• flip
• somersault
• powerbar
• pull
• up
• bar
• trick
• handstand
• somi
• physical exercise

[iSMOKEandTRAIN]

Waaait a minute... You're 13?! You're so lucky! I wish I knew about parkour and free running at that age!! Dude, if you train hard starting now, like push yourself to the max, stretch daily and keep flexible, you'll be sooooo damn good by the time you're 18. Also, you want to condition yourself, both muscle wise and pain tolerance wise. Look up iron fist and similar techniques, it is best to condition pain wise at a young age, you'll progress like crazy. Good luck!

Peace and Namaste

[qacermacer]

@iSMOKEandTRAIN Thanks dude :) i'll check this stuff out :)

[iSMOKEandTRAIN]

hardly a handstand...

[qacermacer]

@iSMOKEandTRAIN Maybe so but i would like to see you do it.

[jrk987]

where did you get that double bar?

[qacermacer]

@jrk987 From amazon, type in powerbar, this is the version 1 and the version 2 isn't as good

[iSMOKEandTRAIN]

@qacermacer I could do everything in this video EXCEPT the back tuck, but I'm working on those. Just a really, really weird feeling to go almost straight up, then flip yourself upside down, I keep thinking I'm going to land on my head, but in another week or two I'll have my back tucks as-well. As for the handstand, I could have done much better. I've been challenging myself lately, trying handstands on uneven surfaces and such, a couch would be no problem.

[imdavid123]

Wow, you're good.

[qacermacer]

@thesidewindersleeps Thanks :)

[thesidewindersleeps]

hehe, you could do that backflip without pushing on that sofa. Nice one.