Bar-Barian Requirements 2k11 NEW!
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Uploader Comments (TheF0rtress)
All Comments (105)
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weighted pull ups bro
helps so much with explosiveness
also practice muscle ups
1st with legs and 1 arm at a time because once you get 1 you will realise its actually not that hard and you can then go to both arms then no legs
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Made me want to start working out again. Was a well oiled machine, been slacking I have been.
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@TheF0rtress ahaha ok just wondering :D i just cant get my bottom abs to come in well :/ leg lifts should work well if i continue to do them right? hanging leg lifts, ect.
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You do weightlifting? Or just body weight training? Good videos ;)
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Impressive man, keep it up and keep posting videos, how old are we? think we are about the same age.
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@TheMcjoe13 excuse me, I'm not the guy you're searching for but pull ups are more back muscles and arms, but as for pushups they're more front muscles (chest,arms) so an advice would to increase your back strength or you could do what I did kept on with the pushups until I could complete the kipping pullup and increase each time I did them :)
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Great videos you are very inspiring, how long have you been training and have you ever used weights?
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What is your height and weight?
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You are fantastic. please make more videos.
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do you lift weights or you only do calisthenics to get that big?
10:44
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u take any supplements?
MW3insanity 2 weeks ago
@MW3insanity Is hard work considered a supplement? :) jk No i don't...
TheF0rtress 2 weeks ago 7
What would you recommend to someone who can lift good weight but max out at 8 pull ups?
Gidenkidenk 2 months ago
@Gidenkidenk do more pullups
TheF0rtress 2 months ago 65