The Reverse Burpee
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that looks like pain..I'll try it
SkmgirlDeni 9 months ago
Burpee is an explosive movement for the legs, and a static or dynamic movement for upper body, dependent upon whether you do the version with the push-up. I can see how this is a reverse burpee, since it is an explosive movement for the upper body. However, it would be better, and more burpee-like, if a static or dynamic movement for legs were included, such as in stead of standing up, going into a static crouching position, or performing a squat, mimicking the push up in an ordinary burpee.
bongapendo 10 months ago
...that's just a normal burpee without the jumping. There's a couple different takes on what exactly "reverse" means for burpees, but they all put you on your back at some point in the movement.
knucklehead03 11 months ago
That's a burpee...or kind of one.
BlackhawkFitness 1 year ago
No fun at all .... it s freaking hard. Nevertheles one would expect that the ladd repeat at least 10 times . I am afraid that it was a fail ! lol take care all .
urutuc 2 years ago
Looks fun.
notkrisroe 2 years ago