Eka Pada Sirsasana variation using wall as a prop
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Uploaded by YogaBears on Jun 23, 2009
Eka means one. Pada is the foot. SIrsasana translates as 'head pose'. This variation of Sirsasana is done using a wall as a prop.
Sirsasana is a very beneficial and powerful pose when practiced properly. It is considered the King of all asanas. The benefits include improved circulation, improved balance and poise, increased vitality as well strengthening the immune system.
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