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315lb Dead-lift 5x With Pretty Bad Form

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Uploaded by on Jul 19, 2010

This is probably an example of how NOT to do a deadlift. I can do 225 3x10 with pretty decent form. But right now I'm currently using Mark Rippetoe's Starting Strength which emphasizes heavy weight through 5x5 (sets x reps). I've had some decent gains so far but as always I need to maintain proper form.

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  • ouch bro..

  • back surgery anyone?

  • ss is 3x5, not 5x5, no? also, dat form ):

  • lol

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