Fat Loss/ Conditioning Workout - Barbell Complex
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@ekubalusabyan the easy way to say it is, YES. it builds muscle and burns fat at the same time. i would recommend ditching traditional cardio and start doing complexes.
SESbb30 1 year ago
that looks like another good one nick. i've fallen in love with complexes and the variety they offer for conditioning fun.
44pullups 1 year ago
i'm not an internationally known strength coach,
but i've been known to rock the microphone
humplefree 1 year ago 2
8064 views and I'm the first to comment, well, bad enough to be an expert technique known "internationally"
rbtexel 2 years ago