40 kg x 12 close grip straight barbell curl + 20 kg x 8 bent over concentration curl
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I do bent over concentration curls at 30kg, youll probably want to wear gloves. I get calluses on my hands from the heavy weight, but i have soft hands so i dunno if thats probably why lol
Eurostar3x 7 months ago
Your swinging the weight too much on the barbell curls. Just saying. Try doing those bent over curls without holding onto something. Only prop yourself up if you are getting tired, or when you are finished with 3 sets and you just wanna keep going to get more blood to those muscles.
Eurostar3x 7 months ago
your form is shoking
gamer101ification 1 year ago
admirable
j8m8e6g8 1 year ago