Home Bicep Workout

Dear Beefcakes,
Sorry guys but the gym said no to any camera usage. I will attempt to find one that does allow it. Here is a shortened version of a home bicep workout. I'm showing four different arm exercises, but you dont need to do that many. Your bicep is a very short muscle and is easy to overtrain. Two or three would be best. Also please note that I am not a personal trainer, nor an expert. So. You should always research on your own when it comes to fitness, health and your body. menshealth.com and bodybuilding.com are excellent sources

remember, this specific program is 10, 8, 6, 4. Each time you lower the amount of reps, you are bringing the weight up! Keep good form!

Stay tuned for shoulders!

Category:

Sports

Tags:

• ftm
• fitness
• biceps
• workout
• homegym
• beefcake
• transgender

[rubbershoes123]

why does it matter if he is trans or gay or a guy or a girl??? He is just showing us a good bicep work out. Thanks for the tips!

[blackbird1350x]

i bet he is more ripped than half the strait ppl who watched this video :D

[ArthurStJames]

This video makes me want to workout

[DeadCamper]

@meterripig No, the tattoo just fools the eye to think that.

[musclebuildproject]

@tier1op4 why are they also always ripped to fuck...

[gatitoroulette15]

@1337iskewl He's not gay you ass hoe! he is a trans man! Gee people now on day...

[aaduvet]

@ImTuuLeGiT huh, sure?

[Supweduck]

I spy a Ps3 lol

[TheTaeminator]

Now to work on your chest!



[ImTuuLeGiT]

you need to workout ur right side more lol..



[Imtehbestz]

Your tattoo is fucking sick <3

[maszlagma]

@iflip5555 He is a transman you asshole!