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Jump Drill - Work on 1st step quickness

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Uploaded by on Dec 16, 2007

This drill is perfect for working on your first step quickness. As you jump in the air toward your glove hand, your instructor will roll a ball left and right. As soon as you land, move quick to the ball. The key is jumping high.

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Sports

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Standard YouTube License

  • likes, 3 dislikes

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All Comments (6)

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  • Dad needs to chill a little.

  • lol, you want him to get quicker and you have him start with his hands in front of him. Nice joke.

  • More of a reaction drill...

  • if i were this kids father i would discontinue this service. in no way is this drill helping his first step quickness. maybe his proprioception and his kinisthetic sense but not foot speed.

  • he is jumping as high as he can.

  • IDK ABOUT THIS. GUESS ILL HAVE TO TRY IT

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