Mma Abdominal Exercise- Core Conditioning Workout Drill.
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Uploader Comments (robboxer)
Top Comments
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He is not resting every time he goes back. His upper torso is still curled forward keeping the tension on his abs. This is an effective workout that beats the same old, lame, boring ass routines. There's also a lot of explosive contractions taking place every time he strikes. This is not a waste of time.
1 year ago 3
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Best idea ive seen for a while ... nice one
1 year ago 2
All Comments (14)
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Lol guys people have been doing this for ages.
you guys are posers
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Wow, I've been doing MA for a while and I can't believe I never thought of something like this :D
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how long i want to try this probly after lunch
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This is an excellent workout.
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Good stuff!
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@marcroops why dont you just marry him lol
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@Butchbrock its also good for if your on the wrong side of a ground and pound so you can at least fight back
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he's resting everytime his back goes flat on the ground.. this workout is whack.. waste of time.
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Thanks for the words bro! Please keep watching! All the best.
robboxer 2 years ago