Stress relief tips and exercises - How to relieve stress

http://www.howdini.com/howdini-video-6638754.html

Ever notice your neck and shoulders hurt after a stressful day? You're probably holding a lot of tension in those muscles. Here are some stress relief tips and exercises for your body after a rough day, from family and lifestyle correspondent Ylonda Caviness.

Stress relief tips and exercises - How to relieve stress

Stress not only makes you feel lousy and ill-tempered, it can literally be a killer. It's important to find outlets for stress relief and identify its sources as well.

* First, you must recognize that you are stressed. It's more than likely just you and not everyone around you who is stressed as that moment.

* To relieve stress, you need to identify the source of it. Often just your day-to-day tasks can cause a great deal of stress.

* Exercises you can do almost anywhere for stress relief:
1. If you are in your car rushing to get somewhere and trying to beat a light, simply stop and let the light catch you. Take deep breaths while sitting at the light and tell yourself "The tension is flowing out of my body."

2. You can also simply shrug your shoulders and hold it for 4-5 seconds. A lot of tension is held in your shoulders.

3. Listening to music can help relieve stress. Put on some silly music that will allow you to have fun and lighten up.

4. Laughter is the best prescription for stress relief - even try to laugh at yourself.

* Recognize that its not just you who is stressed out—everyone goes through stressful situations.

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[CoryCDS]

i have a real stress relief video

[BobNugget15]

i want to kill them to relieve my stress

[cocoweb6]

These videos suck ass, watch the movie called "The Secret".

[daviddonaldson619]

they piss me off i would never be ooo the stress is leaving my body?

[Vir4l2k12]

@suryakoduri we all do ^^

[suryakoduri]

@Vir4l2k12 I am stressed up seeing this video.

[Kaldyo]

i'm never stressed lol i dont even know what stress is like XD im only 16 and got asperger HEHE

[shark6tangoo]

@locomoco453 word up

[Sendon100]

This is winding me up.

[BestHalospartan]

i must be really stressed right now because i never thought until now to search how to release stress in the search bar. i never thought i would have to.

[SelfImprovementClips]

Simple to understand and follow through video on how to relief stress. Like the exercises that were mentioned in the video as they are simple to carry out and yet they worked very well! Have "Liked" this video and am definitely going to share it with my readers in my self-improvement blog. Thanks! :)

Cheers

Alex Quinn