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Muscle Building With Free Weights : How to Build Stronger Triceps

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Uploaded by on Sep 28, 2008

The triceps muscles are used primarily for elbow extension. Build stronger triceps with tips from a fitness director in this free video on muscle building and free weights.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

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  • you should never lock your elbows in any training excercise.

  • i find NOT going into a locked position at the end of the rep puts more impulse on my triceps, and i grow faster.

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