The triceps muscles are used primarily for elbow extension. Build stronger triceps with tips from a fitness director in this free video on muscle building and free weights.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
you should never lock your elbows in any training excercise.
45Accurate45 2 years ago 2
i find NOT going into a locked position at the end of the rep puts more impulse on my triceps, and i grow faster.
jasonguyperson 3 years ago