Strength Building Yoga With Tara Stiles
Loading...
Uploader Comments (TaraStilesYoga)
Top Comments
-
Thank you for another great video, Tara! They're wonderful (& so is your smile)!
During the school year I did your beginner's yoga, home invasion, and weight loss & loved them (they helped keep me in shape:). I stopped for a while & today when I went to watch them to refresh myself, they were gone. Is it possible to see them again or is there a link to go to for them? It would be nice to have them. Thank you again for posting these & have a great day.
3 years ago 11
-
Your hot
3 years ago 10
All Comments (29)
-
I love your relaxed limb extensions, this reminds me of what I've done in Pilates, which I took a semester of with a certified instructor in college. Thanks again Tara!
-
Well i guess that's sort of a plank.some of your routine i don't think i'm flexible for.3:05 i don't find enjoyable at all.haha.
tree pull ups hoo ra!knuckle push ups tara.on the concrete now!give me 30!
good vid.
-
Thanks, this is just what I needed. I'm one of those people who concentrate on flexibility so much that I don't have enough strength I'm defintely going to try this!
-
Hey Tara, appreciate all your work. I had a question, why is it that some of the videos i bookmarked are now private? Like for instance, yoga for beginners, etc. Anyways, keep up all the good work.
-
she's a hotty, yoga makes you hotty!
2 years ago 4
-
Yea that strengthening sure as hell beats weight training... LOL!!!!
-
A look that hearkens back to her Dancing Days....
-
damn thats nice
- 1:56
Restorative Yoga with Tara Stilesby TaraStilesYoga35,800 views
- 3:33
Going upside down with Tara Stilesby TaraStilesYoga26,686 views
- 6:38
Yoga For Your Butt with Tara Stilesby TaraStilesYoga116,384 views
- 7:03
Strength Building Yogaby TaraStilesYoga67,216 views
- 5:57
TIGHT BUTT Yogaby CourYoga28,395 views
- 3:36
What's in Tara's Fridgeby TaraStilesYoga29,244 views
- 2:49
Bye Bye Anxietyby TaraStilesYoga43,836 views
- 2:30
5 habits of Healthy Peopleby TaraStilesYoga129,414 views
- 4:28
Weight Loss: Unwind and Detoxby TaraStilesYoga85,865 views
- 5:37
4 Week Strength Building Routine: Week 4 Handstands for Everyone!by TaraStilesYoga18,449 views
- 5:56
Strength: Abs Buns and Thighsby TaraStilesYoga45,637 views
- 6:08
Weight Loss: Strong Absby TaraStilesYoga177,124 views
- 1:57
Yoga for Strengthby wwwYogaDirect18,095 views
- 5:25
Things to Do and things Not to Do on your head.by TaraStilesYoga14,191 views
- 5:24
Bend it like Tara Stiles...the Caribbean Vacationby TaraStilesYoga174,551 views
- 4:43
Morning Waking Up Yogaby TaraStilesYoga71,063 views
- 4:29
Sarah Palin Yoga Routineby TaraStilesYoga82,208 views
- 2:50
Office Tips from Tara Stilesby TaraStilesYoga22,911 views
- 4:13
Slim Month 3: Building a Better Body - Focus: Coreby MTSTaraStiles20,016 views
Do you have any recommendations to be able to get your abs in shape (like yours haha) to be able to hold those yoga positions for so long? Such as how to do a perfect crunch/sit up or anything like that. Thanks!
lolgina 4 years ago
hey i did a video called Yoga For the Core that has some great exercises I picked up along the way for stomach. Check that out on Ford Model's page. Also a new favorite of mine is to lye flat on your back with feet straight in the air. Place a block in between your legs. Lower your legs to right above the ground on an exhale and raise your legs back up to 90 degrees on an inhale. Three sets of 20 are a great start!
TaraStilesYoga 4 years ago