Are Superfoods Really Necessary to Be Healthy #353

http://www.therenegadehealthshow.com - Today, I'm going to talk about what superfoods mean to me and why there may be some misunderstanding as to what they really are...

Category:

People & Blogs

Tags:

• coconut
• kefir
• marine
• phytoplankton
• raw
• superfoods

[Selasia]

... entheogenic mushrooms.

A complete diet should _also_ include mental/spiritual foods. I find that aspect lacking in most "raw food" approaches. The shamans know these foods can be true healers. Once people connect with their inner-selves and their vessel of cells, they can begin to treat it and others better. Many people only take these foods a few times a year - or even less - but it the re-connection job for a long time.

[quasim0do]

Extra protein? You don't need extra protein. Most leafy greens are complete protein sources. So are seeds like hemp and flax as well as goji berries.

All of them can grow in my garden here in Sweden.

Protein is certainly not an issue.

The raw food diet is not deficient in nutrients. It is true that commercial produce is lacking in minerals though so depending on what quality of produce you have you might need better sources of minerals. But that's true for any diet.

[peoniesfleur]

Mung beans and aduki beans are cheap. I am sprouting them. They are dirt cheap. Superfood. Sockeye Salmon that is wild and cold smoked is my superfood. Raw free range egg yolks are a superfood. Kale is a superfood, raw and not in a smoothie. Raw sprouted Buckwheat groats. Cilantro, berries...the list goes on.

[succulentesculent]

hi even ingredients changed off store model's oft marvelous. strawberry leaves plucked to overnight sieve's next evening/two's funkiness to dive in restful funk stead of restless if just left alone right away. squash aged on shelf textures bready b4 scrape stops stiff to finish etal in wild ferment mix entailed, but seeds put aside're outstandin to distribute song. as cacao bean checked singularly whitish inside altered like acai isn't just berry lol. cayenne can airdry seeds all useable absorb

[succulentesculent]

hi comparably get by exceptionlly w/ device or to do activity for exercise, yet one can be pinned w/o variety. &i find my body really may not need nutrional novel but rotation. greatly helped by waits thru wild ferments merrygoround so no favorites cept striated stages. husband's asked me try wild's coconut kefir since house changed when i rid box starters for atmosphere as when i dropped in ie sundried olive ripplin organism to their. it reacted well but i still didn't w/ hg meld vs veggies now

[pookiroo]

Great vid. Do you have a vid that lists inexpensive superfoods?

[puffyclouddd1]

I totally agree with you!!! i have actually found that many foods are superfoods and have put them in a raw food book am working on on raw nutrition.

[frankbraker]

groan. Groan groan groan groan groan. It's this kind of whacko talks too fast smiles too much manic phyto-blah-blah-blah overenthusiastic nutcase that stereotypes "the vegan" as a sort of identity. It's just eating food. IT'S JUST EATING FOOD. Forget about it! Do something normal and eat when you are hungry and live your life and forget about it.

Please stop talking so fast! You're scaring everybody away!

[hommony]

so do you drink coffee?

[LifeRegenRevolution]

@MsSheps

all fresh raw ripe organic produce is a super food

[LifeRegenRevolution]

@HomesteadProvocateur

check out the vids by

LIFE  REGENERATOR

[LifeRegenRevolution]

@Navaroe

i agree , all  Powders are totally un necessary and a waste of Money, also there is NO such thing as a raw powder