Lower Back Stretches
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4:15
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Good video . Thank you!
jenningsbg 1 month ago
Well described. Learning the muscles that play into pelvis tilt made all the difference for me in helping my clients with countless issues, predominantly low back!
CTmassagetherapy 1 year ago
awesome!!
suprizehitta 2 years ago
Thanks for the feedback. I will be going over more details in the blog this week!
1bigwoof 3 years ago
Mark, Very helpful explanation and friendly presentation. I've been doing this stretch for a while, but never knew before to move my hip forward during the stretch, or to rotate my hips after. Glad to see your doing so well. Best,
Larry
LSBF 3 years ago
Great job, Mark.
zzzfore 3 years ago