Grappling Dummy Fitness

Ross "The Real Deal" Pearson going through a Grapplefit workout using the "Tough Guy" grapple dummy. Ross has trained with Grapplefit for over a year now and has seen his strength and conditioning sky-rocket. Here he performs a Heartbreaker minute, where he supplexes the dummy then mounts it and throws 10 G&P strikes. He repeats this for 60 sec, then he has 30 sec "rest" where he squeezes the dummy isometrically in whichever position he finishes the minute's work. This is repeated for 5-10 rounds as a finisher to a gruelling workout

Category:

Sports

Tags:

• Barry Gibson
• MMA fitness

[harrybrignall]

is this just before he went on the ultimate fighter season 9 ?

[Grapplefit]

@harrybrignall It is mate - he was on TUF just after!!

[azzxxxxx]

weak

[ccyungin]

ahhh conditioning

[garethblackmore]

Excellent training vid!! I've got one of these grapple guy dummies for sale if anyone is interested??

[stickinmypants]

bababooey bababooey 

[Grapplefit]

@IMnotSAS ultimat.co.uk mate!! Good luck and thanks for checking the channel out!!!

[IMnotSAS]

@Grapplefit

where can i get one?

[Grapplefit]

@1215Liberty thanks for the kind words man!! Thanks for checking the vids out too!!!

[1215Liberty]

@Grapplefit Barry Gibson you're a bad ass. you seem very down to earth, always responding to questions and emails. Respect.