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Grappling Dummy Fitness

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Uploaded by on Jan 15, 2009

Ross "The Real Deal" Pearson going through a Grapplefit workout using the "Tough Guy" grapple dummy. Ross has trained with Grapplefit for over a year now and has seen his strength and conditioning sky-rocket. Here he performs a Heartbreaker minute, where he supplexes the dummy then mounts it and throws 10 G&P strikes. He repeats this for 60 sec, then he has 30 sec "rest" where he squeezes the dummy isometrically in whichever position he finishes the minute's work. This is repeated for 5-10 rounds as a finisher to a gruelling workout

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Sports

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Uploader Comments (Grapplefit)

  • is this just before he went on the ultimate fighter season 9 ?

  • @harrybrignall It is mate - he was on TUF just after!!

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All Comments (28)

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  • weak

  • ahhh conditioning

  • Excellent training vid!! I've got one of these grapple guy dummies for sale if anyone is interested??

  • bababooey bababooey 

  • @IMnotSAS ultimat.co.uk mate!! Good luck and thanks for checking the channel out!!!

  • @Grapplefit

    where can i get one?

  • @1215Liberty thanks for the kind words man!! Thanks for checking the vids out too!!!

  • @Grapplefit Barry Gibson you're a bad ass. you seem very down to earth, always responding to questions and emails. Respect.

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