P90X Back and Biceps: Open Arm Curls

Part of my workout from yesterday. You now have front row seats to the gun show ;)

I was using 25 pound weights for this set. Believe me during this workout it was enough.

Category:

Sports

Tags:

• P90X
• Curls
• Biceps
• grunt2leo

[JWilko75]

Crappy form

[cowbucs]

Crappy post...if your going to be a "know it all" how about some positive feedback. What is so crappy about my form and how can I fix it?

[Mcgooey]

P90X should pay you for your advertisements of their products.

[cowbucs]

That would be nice ;)

[luckyluke]

never been to a gun show before this!

[cowbucs]

Ha...thanks man.

[itsPhillipp]

big biceps.

no homo.

[cafoxp]

yeah try leaning against a wall, and keep your elbows close to your body. It will be more difficult.

[xlhotlx]

@cowbucs your arms should remain in the same place,only your forearms should be moving up and down. If you can't do this, then lighten your weight

[wow30001]

Nice muscle base on the biceps. Screw the people who just diss you, not cool. for form try not moving any part of the body except the biceps (no swinging either),. You can swing near the end if exhausted for some cheat reps but try to keep it to a minimum.

Keep posting vids man!

[JiTRS]

dont move your back lol

[popester7]

@JWilko75 Crappy form? maybe... but those guns dont lie!!

[Nanaman12345]

Do you do one rep of each workout?

[Novinte]

hahaha, you have gyno because of those juiced biceps. trol

[TOMBA74]

NICE GUNS-congrats! Your form was good for the most part-started to move a little too much during the last two reps but it happens to me too when I'm squeezing the out ;) One other thing I was gonna add is when you lower your arms don't do it so fast. Try doing it a little slower, with more control. It will help even more. Once again-nice guns, good luck and keep it up! X

[JWilko75]

Yeah fair point, i'll send a msg to your channel. Sorry!