Exercise
Around the Worlds
Category
Pinch Grip Strength
Execution
Pinch two plates with smooth side out and transverse around the circumference by dynamically pinching all the way around. Perform for multiple sets with each set going as far as you can.
General Specific exercise for developing functional grip strength for: mixed martial artists (MMA), combat athletics, wrestlers, boxers, fielding in baseball and all sports that require explosive flexion of the fingers, palm and wrists.
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Metallica-Fuel
Lockdotz 2 years ago
interesting idea !!!
pawellittle 3 years ago
good exercice....can u tell me pls what's the name of the song ?
adyfit 3 years ago
I'd wear some steel-toe boots, though.
keytoothed 3 years ago
yeah lift weights idiot
ilovesilvia69 4 years ago
do u know how to make my arms and hands bigger?
carlitoswaymalo 4 years ago
great idea. will give this a try in the gym.
xadamryanx 4 years ago