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DieselCrew.com - DE Grip Training - Around the Worlds

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Uploaded by on Nov 23, 2007

Exercise
Around the Worlds

Category
Pinch Grip Strength

Execution
Pinch two plates with smooth side out and transverse around the circumference by dynamically pinching all the way around. Perform for multiple sets with each set going as far as you can.

General Specific exercise for developing functional grip strength for: mixed martial artists (MMA), combat athletics, wrestlers, boxers, fielding in baseball and all sports that require explosive flexion of the fingers, palm and wrists.

For more grip strength articles visit:
http://www.dieselcrew.com/articles.htm

The Diesel Crew
http://www.dieselcrew.com

EliteFTS Q&A
http://asp.elitefts.com/qa/

Category:

Sports

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License:

Standard YouTube License

  • likes, 3 dislikes

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All Comments (7)

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  • Metallica-Fuel

  • interesting idea !!!

  • good exercice....can u tell me pls what's the name of the song ?

  • I'd wear some steel-toe boots, though.

  • yeah lift weights idiot

  • do u know how to make my arms and hands bigger?

  • great idea. will give this a try in the gym.

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