Black Clover Fitness - Good Carbs vs Bad Carbs

http://blackcloverfitness.blogspot.com/2011/02/complex-carbs-vs-simple-sugars... - Ever wonder what makes processed carbohydrates "processed"? It means the nutrition has been removed, leaving only simple sugars for your body to contend with. Knowing the difference between the good carbs and bad carbs can make all the difference in your health. Good (complex) carbs are packed with fiber, water and natural vitamins & minerals. While the ultimate enemy of good health, bad carbs are loaded with simple sugars that eventually turn into fat.


Corey Cain, Owner
Black Clover Fitness - 168th and Maple
402.991.7700 (call anytime)
http://blackcloverfitness.blogspot.com
corey@omahabootcamp.com

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