Yoga: Lying Postures : Yoga: Bridge Pose With Blocks

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Uploaded by on Sep 28, 2008

The restorative bridge pose is a yoga maneuver that's used to relax and strengthen the body. Perform the bridge pose using a block with tips from a registered yoga instructor in this free video on yoga.

Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
Bio: Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance instructor.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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License:

Standard YouTube License

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