Pilates on Fifth Video EP 56: Lobster

The Lobster is a variation of the original Pilates exercise Swimming. As in Swimming, Lobster strengthens the muscles of the back (the erector spinae) and the hip extensors, but because Lobster adds adduction of the legs, the inner thighs also get toned! Keeping the abs pulled in throughout the exercise not only protects the lower back but also gives you strong and flat abs! Visit http://PilatesOnFifth.com/video for more info. Now, Pilates on the Go! - Workout DVD is available from http://Shop.PilatesOnFifth.com

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