Hammer Grip Pull Ups - Body Weight Back Exercises & Workouts
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Uploaded by bad959fl on Apr 16, 2008
http://www.shapefit.com Hammer grip pull ups are amazing for building overall thickness and width in your back. Add this exercise to your back workout and include bent over barbell rows and seated cable rows for a solid mass building back routine!
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I agree 100%,my body has literally transformed since I started working out on a chin-up bar,thanks for the video,
Respect
LifeForYoga 2 years ago
good instructional video. helps better explain the benefits of a pull up-Jstarzz from the barstarzz
MrUptownzfine5t 2 years ago