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Swing-change side-swing half-turn - slow-motion (jump rope: dS)

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Uploaded by on May 18, 2009

Jump the jog-step, turn left and also swinging the rope in this direction. When the half-turn is completed the ropes swings backward. Do another spin of the rope on the left side and then continue jumping backwards. Continue another left turn to change from backward swing to forward swing...

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Sports

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Standard YouTube License

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