Core Workout - How to Train Abs w/o Hurting Your Back
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put closed caption on then transcribe audio.. lol
AWILDKaine 4 months ago
ah nice. I wish more people knew this. Great work. I'd implement this immediately.
warriorfire8103 8 months ago
I'm deaf n can't understand u may someone tell me what to do?
lancer590 1 year ago
Good point, but thoracic vertebraes don't rotate as they are attached to ribs.
Chinoblie 1 year ago
Nice.
elitewarsaw 2 years ago
the lightbulb just went on!! thanks Nick
getgorgeousnow 2 years ago
Absolutely Hip Rotation is Most Important and generally overlooked!!!
jdcc33 2 years ago
Very concise, Nick. Very helpful for a golfer, too. Had to listen 3 or 4 times, tho-
too much background noise from other trainer in other room.
deacon6967 2 years ago