Deepak Chopra on: Releasing Emotion Toxins

^^ i first heard of Deepak from "The Love Guru" not too long ago...

I like what he has to say about... what he has to say lol


He's right ^.^

your teacher and chopra are a big a halfwit as each other.Obviously its how you react to emotion that matters.

second sentence is actually very true...

well in order to expel a problem you need to define it clearly, and i believe the sub-consciouse, and becoming aware of the problem, nameing it feeling it does release it. When its not clearly defined you repeat it over and over. i think its great advice

Perhaps that expression should be an 'alchemic expression'. As a rather facile example of what I mean, if you feel angry, try cleaning your house! You'll never clean it as fast as you will when you're angry! Or sit still and really be with that anger and then write a poem, a poem that arises from the 'being with,' perhaps the compassion that eventually comes... Such expressions allow the energy to keep moving rather than be stagnated, they also allow the energy to continue its process....

I know that sounds reasonable but that is like saying stopping a river is better to letting it go.

please! he just basically says that to release the negative emotion we should identify it and (he repeats) release the negative emotion. he's not answering the question of HOW to release emotion!!!!

yes he is! listen

yeah I heard that too.... especially with anger. But in my expeience at least, if I feel the emotions with awareness, knowing that they're there, they diminish

Excellent!