"The 4 Hour Body Experiment" Part 4: Three Random Interviews

I have been thinking a lot about milk. My friend Anya has a lot to say about it. Mainly, it is bad for humans. We are the only mammals that drink another mammal's milk. She says that traditional Asian cultures have no dairy or gluten in their diet and they are far healthier. I was kind of feeling unmotivated about "The 4 Hour Body" and luckily Dudley helped reinvigorate my interest. He is my new 4 hour body work out partner and we will be tracking his progress for the next 30 days. I had a few photo shoots in the last few weeks and can see some progress as my body thickens up a bit. Although beans and milk are minimal, I am still eating enough to take away some of my skinny!

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[sweetswing1]

This guy is a moron. He should have taken his body fat % not just his weight. What a tard.

[frenchfrye2000]

@sweetswing1

Please Sweetsing, understand that I bought a digital bodyfat tester but each time I used it, it gave me a different number. The first time it read 11 and then a minute later it was 18. Without dependable readings it's pretty useless. Even my scale is undependable. And the photos I am about to post in the next few weeks are hard to compare because of different lighting conditions. I sort of don't think I am a moron but I guess it's open to interpretation.

Barry

ps (keep watching)

[sweetswing1]

@frenchfrye2000 Ok tard was harsh but what you are doing makes no sense. He states emphatically in the book that weight means nothing, its about body fat %. You could have gotten a trainer at your gym to do it probably for free dude. I still think you should do it. The scale means nothing. If you lose 10 lbs of fat and put on 10 pounds of muscle you're going to consider this a failure? At least you could have taken some measurements of bicep, waist and thigh.

[frenchfrye2000]

@sweetswing1

Well i will take your advice and put all of the details in an upcoming video. It will be dedicated to u. I am going to follow through with his plan till the end of February.

[HelloImMrMarr]

If only people stopped drinking milk and eating white bread.... I think obesity rates in the US would be slightly different.

[frenchfrye2000]

@HelloImMrMarr

the best:

un processed foods!

[animejoao]

hey do you beliebe that the abs training present in the book work for real.

[shikantaza1000]

I like your videos. I think Tim Ferriss reveals a lot about the shortcomings of conventional wisdom. In one of your videos, you made reference to the possibility of P90X kicking 4HB's ass. I think you may be right. Also, if milk upsets your stomach, drink soy milk or rice milk or any of the other varieties you have available in the west. There is no point in looking good if you feel like crap. Keep it simple, listen to your body and ignore the little man upstairs. Good luck!

[frenchfrye2000]

@synr789 Hey Tom,

Great to see that the fatloss diet is working. I'm still determining if gaining mass diet is working for me. I should have my next one or two vids up within a week!

Mr. Barry of Hollywood

[synr789]

Barry-

Thank You for your videos- the hard work is appreciated! Being a lardass, I never consider the plight of the terminally in-shape-you have opened my eyes indeed...

Tom(down 12lbs in 21days on 4HB slowcarb diet w/NO EXERCISE)

ps

Cant wait for the next one!