Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, we guide you through Chaturanga Dandasana, or Four-limbed staff pose; a signature pose in Power Vinyasa Yoga.
This is a great video, I have so much trouble getting this right -___-
omegacon 3 months ago
that is not a video, it s a powerpoint prsenttn
omyogiboy 1 year ago
Thanks for sharing the demo!
mav107 1 year ago
Chaturanga dandasana is totally my fav posture. I hated it forever but when I did it the first time without modification I felt like I could do accomplish almost anything.
Idoingwhatam 2 years ago 2