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CorePower Yoga Chaturanga Dandasana (Four-Limbed Staff Pose)

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Uploaded by on Feb 24, 2009

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we guide you through Chaturanga Dandasana, or Four-limbed staff pose; a signature pose in Power Vinyasa Yoga.

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  • This is a great video, I have so much trouble getting this right -___-

  • that is not a video, it s a powerpoint prsenttn

  • Thanks for sharing the demo!

  • Chaturanga dandasana is totally my fav posture. I hated it forever but when I did it the first time without modification I felt like I could do accomplish almost anything.

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