How to: Modified V-Sit - Ab Workout
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Uploaded by YouthHealth on Jan 2, 2011
The traditional V-Sit is boring and old school. This modified V-Sit provides a different way of doing abs exercises.
Level: Beginner
Muscles: Rectus Abdominis and Obliques
Equipment: Floor Mat
Instructions:
Step 1: While lying on the floor bend at the knees and lift your legs off the ground.
Step 2: Keeping your arms extended out parallel to the floor begin by lifting up your torso up to form a V shape. Pull your torso and knees up towards your chest. Return to the starting position and repeat.
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Disclaimer
We are not responsible for any injuries or accidents that may occur from people emulating what is seen in this video. Please take responsibility and care by only exercising to your specific limits.
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