Shaolin Iron Skill Kung Fu : Iron Body Kung Fu Training with Bags

Training for Iron Body in Kung Fu is hard work with serious results; learn the Iron Body Shaolin Kung Fu technique in this free martial arts video on Shaolin Iron Skills.

Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan

Category:

Sports

Tags:

• martial
• arts
• shaolin
• iron
• skill
• brick
• wonder
• palm
• monkey
• training
• tips

[jerwinrocks]

hit yourself with a dildo

[JediMasterRich]

This is only the basic technique, don't just do that alone or you could mess yourself up. You have to TENSE the body part being hit or else it won't work for one, the power will penetrate to the internal organs and can cause damage over time two and three you'll be wasting all your time.

You should also massage the area to be conditioned before and after conditioning first to warm up the nerves and increase blood and chi flow to the area to help prevent injuries by working out bruises afterward

[thezenatron]

fill it with barbarians

[416905com]

@jerwinrocks your sense of humor is a refelection of what is in your heart

[soulofone]

@jerwinrocks Lmfao still laughing from this can't seriously watch the video now thanks a lot.

[zedmlftw1023]

LOL KEEP PUSHING 6

[joshsok14]

@jerwinrocks your dick will become bigger

[jelloofhell]

8 people found out they weren't hitting themselves with a sandbag the whole time

[Flippy2100]

@FireVortex720 Its because he hit the mic.

[vitamine12345]

dont touch your body with the BEEEEG.

[Michael315RN]

You can hit anything... balls of steel

[FireVortex720]

holy shit! 0:56!!!! did you hear the loud thump! damn this guy must have rock hard abs