Jillian Michaels' Extreme Shed & Shred

Segments from the "Jillian Michaels' Extreme Shed & Shred" workout video: Two aero/tone interval workouts that combine weight-training with high-intensity cardio ... plus some martial arts and yoga. It's a smooth-flowing fusion that increases motivation while challenging your body in diverse ways. The first workout emphasizes fat-burning cardio; it features traditional body-sculpting routines. The second program is more toning-focused; it includes lots of multi-muscle and yoga-based exerci... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/jillian-michaels-extreme-shed-and-s...

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

Category:

Sports

Tags:

• Collage Video
• Jillian Michaels

[firmingitup]

I'm scared. I want my Mommy! :-(

[JADON383]

what the hell was i thinking when i bought this tape!!!!!!!!!!!!!!

[mconnell749]

Level 1 was fun then I got to Level 2... INSANITY!

[misslocabrown]

All I have to say is. Damn!!!!!!!!!

[vibes992000]

Looking forward .. interesting.

[Melher27]

i HATE doing these. ugh. oh well. lol

[aligned576]

I'm frightened Auntie Em! I'm frightened!! LOL!

[WLegacy30]

I have this DVD. It's no joke, but worth the effort.

[sozoku]

WoW.....*_* 

[TheZippy87]

i want muscle tone like that!