Yoga Therapy for Back Pain

Yoga Therapy for Back Pain includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacro-iliac joint pain. Each condition is addressed separately, so you will get the proper care for your condition. There is also a general back maintenance routine in three time options (17, 32, & 44 min.) as well as a 20 min. Chair Yoga routine and a short Guided Meditation for relaxation. Whatever the level of your pain, or if you just want to strengthen your back, this DVD has the safe and appropriate therapy for you!

If you are not sure exactly what type of back pain you have, this DVDalso explains the different types so you can have a better understanding of your pain.

Category:

Howto & Style

Tags:

• back pain
• yoga dvd
• yoga therapy
• Emily Kligerman
• Real Bodywork
• yoga

[krishna1234375]

thanks people..!!!

[danijmay]

The fight or flight response of tense states.. that's such a comprehensive explanation of an all too unforgiving experience. Thank you for that insightful realization.

[edwsshaw1]

Infomercial. Very nice.