Should You Avoid Distractions while Intuitive Eating

http://www.helpforeatingdisorder.com The question today is whether you should avoid distractions when practicing intuitive eating or focus solely on the food and your hunger.
My personal opinion is that too much focus on the food creates further obsession and detracts from the intuitive eating, making you more stressed and anxious about the food, eating and trying to determine your hunger scale.
the whole point of intuitive eating is to reconnect to your internal and natural way of eating, which means being a normal eater and not being obsessed and focused on the food.
But most importantly you need to do what works for you - that is what being intuitive is all about!
For more information about intuitive eating and eating disorder recovery visit:
http://www.helpforeatingdisorder.com

Category:

Howto & Style

Tags:

• intuitive eating
• intuitive eater
• normal eater
• nina v
• eating disorder recovery

[TheStylesShow]

i never usually comment videos, but i just want to say THANK YOU!? (it took about 2 mins to? download but it WORKS!)

[mimi8729]

i put this vid on myspace

[MrBlake4587]

amazing! hitting taht replay button hard!

[nirjit]

kudos. nice video.

[joestar1971]

Insanity! woooooooooow! nice

[dqhung81]

Liked,favd and subbed ^^

[emkazper]

pure talent right here <3

[joestar1971]

Insanity! woooooooooow! nice

[TuuubYou]

I enjoyed the whole video

[KalyWPS]

omfg you are really crazy at making videos.