Power Cleans(form check)

There is about 155lb on the bar. Just trying to get my form down. if you listen carefully at the end one guy in the gym was bitching at me because i was dropping the bar. That guy can fuck off...because im using bumper plates.

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• power
• cleans
• weight
• training
• bumper
• plates
• iron
• rugby
• football
• development
• sports
• olympic
• mma

[mrdshull]

@albantj thanks for the tips! im trying to focus on lighter PC because of a low back injury. focusing more on explosion(for rugby) and not raw power. ill keep that stuff in mind thanks again!

[albantj]

Form is good for power clean. Although its kind of hard to screw up. I would encourage you to keeping raising the weight until you weaknesses become more evident. Just as an aside, I see a lot of people who think they are doing an 'olympic' clean when they ride the weight down like in your last rep. It's more of a power clean with a front squat. In a clean, you are catching the weight in a low squat position because its too heavy to pull to power clean height. Good luck and go big!