Bigger Bicep Arm Workout
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Uploaded by leemhayward on Jun 29, 2009
http://www.LeeHaywardMuscle.com
http://www.VinceDelMonteMuscle.com
Lee Hayward and Vince DelMonte doing a "Las Vegas Pre-Club" Bigger Bicep Arm Workout Using Positions Of Flexion style of training. We start with Standing Bicep Curls, then Incline Bench Bicep Curls, and finish up with Concentration Curls. Each exercise is done for 4 sets 12-10-8-6 reps. With about 30-60 seconds rest between sets. Pyramid up in weight with each set by increasing the dumbbells by 5 pounds and droping the reps with each set.
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Uploader Comments (leemhayward)
Top Comments
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Yes, if you wear a hat it has to be on backwards. This makes the workouts more anabolic!
3 weeks ago 17
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do i need 2 wear my hat backwards?
3 weeks ago 10
All Comments (745)
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Yes, I've got some videos showing rubber band workouts. Just search for "Jungle Muscle Workouts".
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just did this great workout just need to watch my form a bit more, always better to have a partner.
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man i wish i would have found these guys sooner.
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one word. Momentum in standing curls
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@leemhayward do you use heavy duty exercise bands for some of your workouts?
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steve-o if he was never an addict. good arm workout as well
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Just done this workout... ouch. Great video
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funny face at 2:26!!!!!
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1st guy needs to do the truffle shuffle...ie lose weight then u will look ripped
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chuck taylors baby!!!!
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Anybody ever told you that you look like Steve-O from Jackass on steroids ?
wizandacehoodgohard1 2 weeks ago 7
@wizandacehoodgohard1
Just search this thread and see how many comments refer to me as "Steve-O"
leemhayward 2 weeks ago 5
@leemhayward do you have a video or any tips on leanbulk? Is it true that you can only do one or the other?
JNiggels 2 weeks ago
@JNiggels
The best program I have for Lean Bulking is the 21-Day Fast Mass Building Program at:
21DayFastMass . com
leemhayward 2 weeks ago